How to Beat the Blues…During a Global Pandemic.

How to beat the blues…During a Global Pandemic.

Full disclosure, this is my first global pandemic, so I am not really sure what I am supposed to be doing? Except for staying inside; it’s pretty clear that we need to stay home.

Things just seem pretty messed up; we aren’t sure what day it is? What we should be doing with all this extra time that we now have on our hands; and we can’t figure out how doing pretty much nothing is so exhausting??

It’s only been 3 weeks and many of us are on the verge of falling into a funk; it’s official, we have the blues!

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I did my best to give my; I have the blues, but there’s still hope out there face, not convinced that I nailed it?? Plus I was trying not to laugh. 

Please note that I’m not a mental health expert; I am just an extrovert trapped in her house trying not to lose her freaking mind! But I am a sharer, so I am going to share 5 ways to help you beat the blues; and then at the end I have an extra 7 super quick emergency Blues Busters just in case you’re having a really bad day…you’re welcome!! 💙

Just Stop It!

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We need to turn off the news!! I have to admit that I’m a bit of a news junkie; I live alone so I always have my TV on in the background and it’s usually on one of the news channels. I like hearing voices chatting, so it’s not dead silent. But the constant cycle of bad news is just too much!! We need to stop!! I think we’re all on information overload at this point and it’s causing us anxiety.

Last week I decided that I needed to turn off the news; I’m still getting my daily updates from the CBC, but that’s it! I also cleaned up my social media feeds and hid or deleted people who seem to be stuck in a negative death spiral; and its had an immediate positive affect on my mood!!
If you just do one of my helpful hints, maybe this should be the one?? But the others are also good, so keep reading!

I just don’t think that you can immerse yourself in negativity and expect to have a good day? Actually I know for a fact that you can’t.

It may be a good exercise to ask yourself; is this adding to my life or sucking the life out of me?? I’m currently trying to keep all the life sucking things to a minimum these days!

Move It!

Soooo it’s taken me two and a half weeks to jump on the, Move It, bandwagon. I know how important exercise is and how it can help beat the blues, blah, blah, blah; but in my defense, I really didn’t have enough time to exercise, what with all the naps.

I’ve started daily walks, not leisurely walks, they are get out of my way, I’m on a mission walks; there’s a difference. I’ve also set the goal for myself that I need to do 3 different online workout classes per week; I’m being very strict with myself, ouff I can be so bossy, lol.

I’m hoping that this level, of Moving It, will help my body combat the levels of chocolate that I am feeding it? Sure, I could reduce my chocolate intake, but that would set me on a blues crash course. I mean, we need to do whatever we need to do to stay sane; giving up chocolate at this point in time would frankly be reckless.

My two fav online workout gals are Robin and Josette! To workout with Josette go to Bend City Yoga’s Facebook page; and to have Robin, rock your butt off; go to Move, Sweat, Live on Facebook or movewithrockinrobin on Instagram.


Make a Plan 

We are creatures of habit and not having anything to do sounds amazing, until you actually have nothing that you need to do. On day 6, I think it was a Saturday, but I can’t really be sure? I slept in until past 10am!! And then stayed in my pajamas all day; I think I had 7 meals that day and took 11 naps?? I woke up the next day and decided that I need structure; actually my mom told me I need structure, but whatever.

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So I’m working on a new weekly schedule for myself, since I’ll be off work for the next two months. Here’s what I am planning in order to beat off the blues and keep myself sane. The point is to have things to do and structure your days, weeks…and months.

  • I am going to set up weekly chats and Facetimes with friends and family. My plan is to schedule a few different chats per week; Monday evenings at 6 will be cousins video time; and then Thursday nights could be the night I talk to my friends in Vegas? Those will be in addition to my regular daily chats with my mom and my bffs; I don’t schedule those, they are spontaneous.
  • I am going to create a weekly menu; I think this will help me remember what day of the week it is? Tuesday will be Taco Tuesday, obviously. I’ll make my menu on Sunday evenings; I’ll take inventory of my food so that I can go to the grocery store on Monday’s if I need anything?
  • Clean UP! When I was traveling for work, I would come home and tell myself that I should clean x or y, but I just didn’t have the time. It turns out that time wasn’t the reason my cleaning projects weren’t getting done? lol. My new schedule will include 10 to 15 minutes of light housekeeping when I wake up each day; I’m just going to get it over with first thing each day. And I’ll tidy up my kitchen every evening before going to bed; it’s a pandemic mystery how dirty dishes just keep popping up out of nowhere??
  • I am going to set aside one day of the week as my deep cleaning day. That way I only have to procrastinate one day a week instead of the full week! I think it’s a pretty brilliant plan!
  • I’m going to schedule my, Move It, exercise time and will do my best to abide by those set times…ish.
  • Special projects; If I’m going to beat the blues, I’m going to need to have a few special projects on the go at all times. One will be to focus more time on my blog. This blue theme/global pandemic/I have way too much time on my hands post was my special project kick off! See, I’m already being super productive!

Learn Something New

My friend Claudia wants to finally learn a third language, another friend is going to sign up for an online painting class. I think that I’m going to attempt one fancy cooking recipe per week; I’ll pretend that I’m a contestant on Master Chef! I’ll take out one of my aprons, that I never ever use, and I’ll organize my ingredients like they do on cooking shows. The meals that turn out will be divided into smaller portions; some will get frozen for later and I’ll give a few single serving portions to my mom. Those that don’t turn out will quickly be forgotten; like they never happened!!

Take this time as an opportunity to do or try something that you’ve been meaning to do or try…in your house, don’t forget that part.

Stay Connected

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Social Distancing is lonely!! We miss our friends, our family and our coworkers. I have added staying connecting in my, Make a Plan, section, because it’s soooo important to stay connected in these uncertain times.

My friend, Nadine, has been great at scheduling regular  happy hour chat times for us; those seem to be very popular these days. Sign up for zoom, get your friends together and try it.
The other day, I was loosing my mind and going stir crazy; so I called up my friend Kenda and we had a driveway date. She set up lawn chairs in her driveway and we sat 10 feet apart and chatted in the spring sun! So that’s an option if you need to see a face in person and not just on your phone or computer.

I also have walking partners; we meet up in the woods, which sounds a bit creepy. We take our separate cars, so we aren’t contaminating each other and we walk and talk loudly staying more than 6 feet apart at all times.

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In order to stay connected, you’re going to have to be a little creative, but you can do it!!

Quick Blues Busters!

This one is going to sound simplistically dumb, but make your bed every morning. It will start your day with a formal purpose. Think of it, you’ll have already accomplished one thing before breakfast; and it’s less inviting to get back in bed once it’s made…so I’ve been told.

Music/Dance

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Feeling anxious or angry? Crank up the tunes and sing!! My two favorite places to listen to music are my kitchen, while I am cooking, and in my car; drives in the car are allowed by the way, so crank the tunes and go for a joy ride!!

Let it out!

One of my friends, who I would never picture as a crier, told me that she cried three times in one day this week; which reminded me of when I was a little girl and I would get out of sorts. My mom would tell me to go to my bedroom and have a good cry and then come back out when I was happy. And it actually worked every time.
I think the point is to release stress; cry, go for a run….do whatever you need to do in order to reduce a bit of stress; let it out!!

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Laugh It Off!

Nothing beats the blues like a good laugh! Phone a friend or watch some Netflix; my go to comedians are Sebastian Maniscalco and John Mulaney. I also get a kick out of Jerry Seinfeld’s Comedians in Cars, Drinking Coffee. They aren’t all funny, but lots are; the episodes with Ricky Gervais made me lol.

If you don’t have anyone to call that can make you laugh so hard that you almost pee your pants, let me know and I’ll set up a quick call with my cousin  Brigitte, for a small fee, she’s pretty funny!

Find Your Spirit Animal

I’ve notices that a lot of people are adopting strays or fostering animals lately. That’s because animals are pure love!!
If you’re unable to have a pet of your own, watch pet videos; it’s almost as good as having one of your own? And you don’t have to clean up their poop.

I love Pluto Living on Facebook; he doesn’t think that cats are that important, but I still love him. And my fav singing dog is on Instagram; bee_bee_the_dog. I don’t have any dog pics on my Instagram account but you can still follow me on at: oui-liette; I can be mildly amusing, lol. Oh and every once in awhile I do feature my brother’s cat Roxy, she’s beautiful, but super cranky.

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Thank you for reading, please subscribe below if you haven’t already; and if you liked this post you may love this one: https://oui-liette.org/2020/03/22/5-bad-ideas-to-avoid-during-social-distancing/

Stay safe! Try to see the positive side of things and if all else fails, watch cat videos!!

muah!

Liette

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Coronavirus – Is it OK to not be OK?

Coronavirus – Is it ok to not be ok?

I consider myself to be a pragmatic optimist; I try to see the positive in every situation, but I am also able to adjust to pretty much any situation once I’ve had a moment to digest and recalibrate.

But this isolation situation is kicking my ass!! Have you ever realized how fortunate you are and then felt a bit of guilt for throwing yourself a pity party? That’s normally where my mind goes when I start thinking, poor me. I realize that a lot of other people have harder struggles than I do; so I tell myself to buckle up buttercup. In the past this way of thinking has served me well. It’s made me power on, and I have full intentions of powering on this time too, because I know that this too shall pass.

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But is it ok to not be ok for a moment? This week I’ll find out if I get laid off or not? Last week three of my friends and 3 of my family members lost their jobs. It looks like I will celebrate my 50th birthday alone, by myself in my apartment…in Moncton; not in Palm Springs with my friends as planned!!! The one year anniversary of my dad’s passing is creeping up on me stirring up crazy flashbacks. And I feel that things are just going to get crazier before they get better; that’s a tough thing to process for an optimist. So I think I am going to need a freaking moment!!!

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I was chatting with a friend on the phone today  and at one point in the conversation I asked her if she was having an anxiety attack? She was; we talked about nothing and anything until it subsided a bit. She suggested that I write a post about feeling anxious, worried and depressed.  

My posts usually have a funny or optimistic vibe; but I think there maybe some comfort in hearing that others are also struggling? So I am diving in here; this whole thing is just plain and simply fucked up! The world has come to a complete stop! And I’m sorry, but at this very moment, I am having a hard time finding the bright side or an immediate silver lining!

Ouff! There, I said it! It’s out there and to be honest, it feels good to blurt that out and release it. And for your mental health, I think that you should give yourself permission to lose it as well; but then, please find it again.

Maybe we should schedule our losing it outbursts so we don’t all lose it at the same time? Yes, that’s a good idea; we’ll need to take turns losing our shit. Let’s try to be extra kind to ourselves in these next few months; yes, I said months.

As a rule I try, and think I do a pretty good job, to not compare myself to others; but lately, with all this free time spent on social media, I’ve caught myself being a bit envious and I think others may be as well??

So if you’re not preparing gourmet meals for yourself/mate/family every night; it’s ok. If you aren’t creating daily super adorable Tik Tok videos with your children; it’s ok! If you want to punch your significant other in the throat because you can hear them chewing or breathing; it’s ok! If you live alone and have been wearing the same yoga pants for over a week; it’s ok!! It’s all ok!!

Anything that is helping you survive in isolation, that doesn’t hurt anyone else, is ok!! Ok?

That being said, if your not ok moments lasts for more than a moment; please call your folks, FaceTime your friends or set up a patio or driveway date with someone you love. And if that doesn’t help, please call your doctor and have a chat with them. Do whatever you need to do to make yourself feel like you’re going to be ok.

I was on the phone with my mom today; she must have sensed that I was having an off day because she told me that I need a project. She said that I don’t do well when I have nothing to look forward to. And of course she is right! She’s always right. So in order for me to be ok, I am going to need a fun project. So watchez-vous! My creative juices will be flowing, which can get scary?? Lol. Try to find something that you can do for yourself to help you be ok.

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To recap; it’s ok to not be ok for a moment. It’s ok to lose your shit, but then, please find said shit and keep on keeping on. No one’s life is perfect so avoid comparing yourself to others. Use any and all tools that are currently helping you survive. Find something to do that is going to help make you feel ok; and finally if you’re not ok moment is lasting more than a moment, please reach out for help.

Stay safe and let me know how you’re doing.

muah!

Liette

PS – looks like we all have extra time on our hands, sign up to receive my posts sent to you via email. They’re super amusing!! 🤣

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Physical Distancing While Socially Connecting

Physically Distancing While Socially Connecting.

5 ideas to help us feel good while we do good.

My previous post; 5 Bad Ideas to Avoid While Socially Distancing, was a funny attempt to lighten the mood a bit. It’s easy to get overwhelmed with the heaviness of our current situation; this post isn’t as funny, but I think it will help make us feel good.

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Let’s get started! Here are my 5 ideas that will help us feel good while we do  good!!

Feed a Friend

And by friend I mean a support worker!! This is my second week of working from home; and like so many of you, I’ve been working in my pajamas and eating chocolate chip cookies for lunch.
To be honest, I’ve struggled a bit being isolated, but do you know who is struggling more? All the healthcare workers, truck drivers, grocery store workers, pharmacy workers, flight attendants, pilots, ticket agents, airport security people, cleaners, corner store and gas station people, 911 operators, police, ambulance employees and so many more!!!
They are working extra long hours so that our society doesn’t completely fall apart.

Those of us who are stuck home seem to be cooking up a storm in order to stay busy; why don’t “we” make a bit extra and drop off some food to someone we know who is working their butts off for the rest of us?

Is your cousin a nurse or a Cosco cashier? Call them up and tell them that you are dropping off a lasagna or homemade soup on their front step, so that they can relax with a home cooked meal after their shift.

On Sunday, my mom and I made a bunch of pâtée chinois; which in English translates to Chinese paste??? It’s meat and potatoes, so not sure what funky French person came up with that name? Lol, it’s Sheppard’s Pie; sorry I digress.

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Single servings of Sheppard’s Pie. My mom put cheese on hers, I went without.

We made a bunch and dropped some off to my brother and his wife. He works in a manufacturing plant, they make air exchangers for hospitals and big buildings. My sister in-law works for an airline; she’s been working crazy hours helping Canadians get back home; knowing that she’s getting laid off soon. 😕

They were so happy to get our goodies; we also gave a few to my mom’s senior neighbors who are scared to leave their apartments.

It warms my heart that others are « feeding a friend » too. My bff’s family own and work at Gustos, an amazing restaurant here in Moncton. Sadly they have had to close until this craziness passes (but will be opening for limited hours daily for Skip the Dishes orders soon). They happen to make the world’s best cheesecake! What did they do with all the cheesecakes they had left after closing??

I’ll tell you what they did; they, as a family, cut up mounts of cheesecake pieces and packed them up and delivered them to hospital workers!!

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Team Judson/Malenfant, my bff with her teenagers doing good for others!

Random acts of kindness

This is probably the easiest to do, be open to being kind and helping others when the opportunities present itself. I dropped off magazines that I was done with and left them in front of my neighbors door with a note the other day; she was thrilled. My across the hall neighbor, who is in his seventies, was outside the other day cleaning off all the cars in our parking lot after a dusting of snow. Canadian Blood Services is in need of blood, book an appointment and save a life.

Is your neighbor or family member one of those still working? Offer to walk their dog? Offer to pick up groceries for them. It doesn’t have to be super complicated.

Be thankful

This one is similar to being kind, but a little different; be thankful and say thank you. I was at the grocery store the other day and I thanked the cashier for showing up for her shift. She was a bit caught off guard and smiled and thanked me for thanking her; man I love Canada! She said that she stays 2 hours after her shift everyday to help sanitize the store as they are short staffed.

I have an office job, I sit at a desk, when not travelling, if my boss told me after my 8 hours that I needed to stay an extra 2 hours to help clean the office, I don’t think I would be very happy? But she has been doing it for over a week! So thank him or her!!

When you go to your corner store, thank the clerk, the grocery store staff, the pharmacy staff…If you are somewhere getting necessities and you see someone who is working,  thank them.

Let’s all just be thankful that when push comes to shove; and when some of us are called to take one for the team, that they do so without hesitation. They show up! So thank them!

Phone a friend

Everyone is saying that we need to be Social Distancing; I heard someone online mention that this is not what we need. We need to be physically distancing from each other, but we need to find a way to socially come together so that we are not alone. I thought that was a great point.

Check in on your friends, family and coworkers. Use technology to stay connected; I have a zoom video date with 3 of my bffs later tonight. And one of my friends in Las Vegas has set up a social mixer video call for this weekend.

I have been FaceTiming with friends all week and my boss has asked that our conference calls be video calls. I can’t imagine being home alone for weeks at a time without seeing the smiling faces of loved ones.

And if you are having a really bad hair day, then skip the video chats and talk on the telephone, old school.

Be kind to yourself

My first week inside I started feeling bad because I wasn’t motivated to work out in my living room or run up and down my stairs. I was comparing myself to all those people who are posting their workouts online. Don’t get me wrong, it’s awesome that people are doing all of that. But I was feeling bad about myself because I had zero motivation to join in. And do you know what? That is ok; we all deal with stress and anxiety differently and we need to give ourselves permission to deal with things in our own way.

Want to have cookies for lunch, go for it! Don’t feel like getting dressed on a random Wednesday? That’s fine!! Do you and do what you need to do to comfort yourself and make yourself feel safe and whole.

I do think we need to be on the lookout for signs of depression in ourselves and our loved ones. But needing to retreat for a moment to re-calibrate ourselves is fine.

For the record, today is a random Wednesday and I am dressed and I just got back from an one hour long walk in the woods! Oh wait, it’s only Tuesday…or is it Thursday?? Oh shit I don’t know what day it is?? But I have real pants on! lol

My last helpful, be kind to yourself, hint is to turn off the news for a bit! At this point, I think we are all aware of the gravity of the situation, but hearing it over and over and over again isn’t helpful; for my mental sanity anyway.

I’ve been seeking out funny and ridiculously silly videos to balance things out a bit.

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Ok the hat, the hair and the face are all the same shade…not good! lol

If you have any other suggestions on how we can do good, please share!!

And if you haven’t read my 5 Bad Ideas to Avoid During Social Distancing, here is the link; it was super amusing, lol.

https://oui-liette.org/2020/03/22/5-bad-ideas-to-avoid-during-social-distancing/

Thank you for reading, sign up to receive my blogs via email if you haven’t subscribed yet; seriously, you’ve got lots of time on your hands!! Lol

muah! stay safe and sane!

Liette

 

5 Bad Ideas to Avoid During Social Distancing

5 Bad Ideas to Avoid During Social Distancing

So it’s been 9 days of social distancing; here are 5 bad ideas that I am going to caution you against doing. But who are we kidding, you’re probably making your way through this list as we speak? Good luck you bad ass rebel!

Top 5 Bad Ideas

Bad Idea #1

There is something about being held up in your home that makes you want to cook; which is great right? You’ll make those homemade energy balls/bars that Buffy from the gym’s been bragging about; yes you’ve been meaning to make those for weeks, but you just didn’t have the time.
You now have all kinds of time, but who are we kidding; you aren’t going to be rolling oats and gluten free flour to make protein balls. No, you’re making a double batch of chocolate chip cookies! And some of you are eating the dough straight out of the bowl….am I right?

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I got creative and made spring time chocolate chip cookies; they are just like regular cookies, but fancier! Obviously.

Bad Idea #2

Do not Dye or cut your own hair during a global pandemic!! The urge for a makeover is just going to get stronger as the weeks go bye; you must resist!! Your brain will start messing with you; sending you false messages like; you got this!! And how hard could it be?? Repeat after me; you don’t got this and it’s really, really hard!!

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Also try to avoid dying your own hair pink on a Friday night; it’s not as cute on Saturday morning…so I’ve heard.
Hats will be our best friends in the weeks to come! I have lots, message me if you need to borrow one.
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Bad Idea #3

Cleaning and organizing is bad idea #3; now this sounds like the perfect activity while stuck home right? In theory it’s a great idea depending on your approach. Do not take everything out of your closet all at once, because half way through your spring cleaning you’re going to need a nap and when you wake up, you aren’t going to be as motivated as you were just a few hours earlier.
What will happen next can go two ways; the first will be to leave mounds of clothing on your bed and walk away. For the next three days you will move the clothes from your bed to the floor at bedtime and then from the floor back onto the bed in the morning. Or you will just take the mounds of clothes and shove them back into your closet and close the door quickly; pouff! Problem solved.

Bad Idea #4

We all know that we shouldn’t  drunk text; well the same is true with online shopping while bored. Yes, online shopping will give you an instant surge of endorphins, that will make you feel all warm and fuzzy. But that buzz will quickly fade once you start doing the math.
And honestly who’s going to see those four pairs of cute new shoes..OK, six cute new pairs while you are socially distancing?

Do you know what? I am changing my mind, this may not be such a bad idea? Those 8 pairs of new shoes will bring you joy while stuck in your house for the next few weeks. Keep them and wear them with pride!! I am taking #4 off the bad list; this is an awesome idea! Do it!!

Bad Idea #5

So you maxed out your credit cards on day 6; you’ve just finished your box of wine and you’re thinking that now would be a great time to drunk texted your ex!! Just to say hi or hey, if you’re a guy. Don’t do it!! Abort!!!
Yes, there’s something about a global pandemic that makes you yearn for connection with others; and really how bad was he/she??
Repeat after me; they aren’t your friend, they broke up with you via messenger and only reach out to you when they need something from you!! Go bake a double fudge chocolate cake or go trim your bangs; you got this!! Or hey! I think you need another half dozen new pairs of shoes!! Look how empty your closet is!

Good luck on avoiding these bad ideas; a great idea is to stay in touch with friends and family. We are all going to need each other as the weeks go bye. Stay safe and try to see the funny side of things when at all possible.

muah!!! Big virtual hug to all of you!!

Liette

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A Zest of Green for Spring!

A Zest of Green for Spring!

I thought that while we are socially distancing ourselves, we could make plans for spring together; which in Atlantic Canada happens…mmm, mid June ish? Kidding, it’s more like the first week of June, still kidding, sort of.

I love color, it makes me happy; and in these uncertain times, I feel we need to focus and surround ourselves with things that are bright and cheery.

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I feel that we all have a fav color that brings us joy. If you’re not sure what your current fav is? Take a look at your home and your wardrobe and see if there’s one color that stands out more than the others?

At the moment I am grooving on green. Ha! I bet you thought that I was going to say I pink? I do love pink, but I’ve been gravitating towards green for awhile.

I think that green is a perfect way to jazz up your life this spring. But hey, you can do yellow or whatever color speaks to you?

In this post I’ll show you how I am using green to cheer myself up; full disclosure, it may leave you green with envy? 🤢

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Some green pics from my travels. The green car is from a trip to Paris. I think I need to get it framed! The green couch was a funky restaurant in London; I saw the couch through the window and decided we needed to eat there. On my last trip to Vancouver I was surrounded by the most amazing shades of green!! 💚

For years I’ve been on the lookout for a green couch and I finally found one!! It wasn’t super expensive; I got it at IKEA a few years ago and I am still in love with it!! I’ve also seen it featured in a few magazines; that’s enough proof for me that I have excellent taste!!

Some may be freaked out at the thought of having such a bold colored couch? But take a look at your current living room. I bet most of you have very neutral walls and furnishings? So why not go bold with one big piece of furniture? Or you can play it safe and pick a bold accent color in the form of pillows or other? Whatever you’re comfortable with.

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My green couch pops against my neutral walls, curtains and flooring. I do have a few pink pillows, green and pink look awesome together!

Now I am not a professional decorator, but I pretend to be one, in my mind, lol.
And in my make believe imaginary decorating life, I felt that I needed to add a few pops of green throughout my home to make it all make sense; make sense??

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My kitchen, dining and living room are one open space; I have a huge green feather circle hanging over my dining room table area. It’s an African headpiece; obviously it’s not authentic, I bought it in Vegas. It makes me soooo happy!

And I have a big green glass ball that I have in my dining room. It’s just decorative, but these types of glass balls were used as fishing buoys back in the day. And yes those are pink bunny ears on my giraffe, it’s almost Easter; I felt it was appropriate.

My bedroom in Las Vegas had a green accent wall. It was the exact same color as my couch; and I loved it so much that I think I am going to paint my Moncton bedroom wall the same color.
That way I’ll have a few pops of green throughout my apartment without everything being too matchy matchy.
What I love about this color is that it looked dark and moody at night, but bright and cheery in the daytime. I am currently searching through my boxes trying to find the paint chip, I know I saved it.

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This was my green wall in Las Vegas, it was also a great backdrop for pictures! And a close up of my green feather wall hanging.

A great none expensive way to freshen up your kitchen, this spring or summer, is to fill a bowl with limes, lemons or oranges. They look pretty  and they smell good!

 

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Now that our homes are all springy; let’s spruce up our closets.
I’ve been looking for a green coat for a long time and I finally found one on my last trip to Providence, RI at Zara’s. The weather is finally getting mild enough to wear it; not that anyone  will see me wearing it, since we are all hiding out in our homes. But this too shall pass, eventually…oh please let it pass!!!

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This is the first coat or jacket that I’ve bought  in decades that isn’t black. My spring fashion goal is to expand my horizons a bit.
I am now on the hunt for a pair of green shoes. I love these, but they are only available in the UK; the hunt continues!!

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I hope you enjoyed this light and fluffy green post that included a splash of decorating and fashion? If you didn’t enjoy it, at least you read it all the way to the end!! lol, so thanks for seeing it through; nobody likes a quitter!

muah!

Liette

Behind the scenes!

So what does one do when stuck inside the house while socially distancing? Have your nephew take lime pics of you of course! Duh! Someone asked me if my feature image was faked? Nope, my head was really surrounded by limes.

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I love being creative and I sort of want people to see my feature blog post imagine and think; WTF is she up to now? And then they are forced to read my post out of sheer curiosity!! Lol

Sign up to receive my posts via email below if you haven’t already! You can also find me on Facebook and Instagram at: oui-liette

 

 

The Coronavirus; is this how we die? No! Wash your damn hands!

The Coronavirus; is this how we die? No! Wash your damn hands!

Full disclosure, I am not a doctor or a healthcare professional, but I am very well read and informed. I also travel (on planes) for work a lot; and have lots of friends who also travel for work, so I do feel that I have some valuable precautions to share.

First of all, let’s put things into perspective; statistically speaking if you live in North America you’re more likely to die from a shark attack or a snake bite than you are from the Coronavirus. That being said, it’s freaking scary to hear how fast it’s spreading every time you turn on your computer or the television.

There have been 80,026 ish cases reported in China so far, which sounds like a lot, but to put things in perspective, again; the population of China is estimated at over 1.428 Billion!!

And if you want something to be afraid of; here are some stats that should scare the shit out of you! The US CDC estimates that influenza, which is the flu that goes around every year, has affected (made sick) 9 million to 45 million people since 2010! Of those 140,000 to 810,000 needed to be hospitalized and between 12,000 to 61,000 have died… from the regular flu!

Can you imagine what life would be like if CNN started keeping count of everyone who was hospitalized and died from the flu? People would never leave their homes.

So let’s all calm the F down a little, because here’s the thing; the Coronavirus numbers are just going to keep increasing as more people are tested. So let’s chill out a bit and see what we can do to protect ourselves from the actual flu and not just the Coronavirus.

Wash your damn hands!

It maybe a bit frustrating to be told that over and over again; but even with all of our advances in science, the best way to prevent ourselves from getting the flu is still to wash our hands.

Here’s a shocker; most of us aren’t washing our hands properly. That’s right, most of us need a reminder on how to properly wash our hands! A squirt of soap and a few seconds under the tap isn’t going to cut it anymore.

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You should be lathering up for at least 20 seconds! And get a cloth ready so that when done, you don’t have to touch the dirty faucet with your clean hands.

DON’T use bathroom air dryers!!!

If you only retain one thing from this post, please let it be this point! I speak from experience on this one; I got the nastiest flu a few years ago while traveling and I am convinced I got it from bathroom air dryers.

Think about it for a minute; the air dryer pulls air from the bathroom and heats it up, then spits it out onto your freshly cleaned hands! This may give you nightmares; but do you know what floats around in the air in bathrooms? Fecal particles and other funky bacteria are floating around in there! And the heat from the dryers just makes all those things grow faster.

Some air dryers now have HEPA filters that will cut down some, but not all, of the funky stuff growing in the dryers. But how do you know if the mall’s air dryer has a HEPA filter? You don’t! So wash your hands and get the hell out of that bathroom, with your hands dripping wet, as quickly as possible, lol.

I’ve starting hoarding napkins in my purse; if I encounter a bathroom with air dryers only, I am all set! I’ve also started carrying a packet of disinfectant wet towelettes with me; which leads us to our next tip.

Disinfectant Stuff

I have never been paranoid about germs and I still don’t think we should be overly obsessed; but I do think we need to create new habits for our new reality. One of my new habits is that I carry a plastic baggie in my purse that contains wet wipes and a small bottle of hand gel sanitizer. Make sure that the ones that you buy contain 60% alcohol. You should probably also throw in a small tube of hand lotion; all that washing and sanitizing is going to dry out your hands.

As mentioned above, I keep a small stash of napkins in my purse as well; perfect for drying my hands or if I need to touch something that looks gross, lol.

When Flying

A few weeks ago I shared a post on how to not get sick while flying; here is the link if you want to read: https://oui-liette.org/2020/01/27/how-to-not-get-sick-on-a-germ-infested-airplane/

Part of my new flying habit is that before getting settled in my seat, I wipe down every possible surface around me; window, tray table, arm rests, head rests… with an extra large Lysol pack that I have in my travel bag; on my last flight, I shared with my seat neighbor, he was very thankful.

I also have a baggie in my purse with latex gloves; yes, my purse is filled with various baggies, lol. I try really hard to avoid having to use the washrooms on board, but if I do need to go, I am ready! I put on a pair of latex gloves; I leave the bathroom without washing my hands; I remove my gloves and put them in a separate baggie and then wipe my hands with my towelettes. Latex gloves would also be a great option for really scuzzy bathrooms, not just airplanes bathrooms.

Do you need a mask?

Authorities are telling us no; and that we should stop buying them so that they are available for medical workers. Most of the masks that you see people wearing don’t actually block the virus out anyway; only the N95 masks will actually help prevent you from getting sick.

I have an N95 mask, my local pharmacy had a bunch on display the other day so I grabbed one. I will keep it in my travel bag in case of an emergency. What will constitute an emergency? Maybe someone sitting next to me who is clearly sick?

Other precautions

  • Don’t touch your face; this one is a tough one for me. I am forever touching my face, but am trying to be more mindful.
  • Stop shaking hands; chances are the person you are shaking hands with doesn’t really want to shake your hand either?
  • Sneeze or cough into your elbow, a tissue; just cover your mouth with anything, but your hands. Then just to be safe, sanitize your hands after anyway.
  • If you do get a cold or are not feeling well, stay home!
  • In addition to creating a plastic baggie of disinfectant stash for your purse or travel bag; it probably wouldn’t be a bad idea to create a mini survival kit for your home.
    • If something happened that you would need to stay in your home for a week or two; what would you need?
    • This is something you should have for natural emergencies and disasters; not just for this darn virus. Being prepared is never a bad idea!

I hope this post helped put a few things into perspective and has helped to calm your fear, just a bit?

Thanks for reading; feel free to share! And please, wash your damn hands!!! No seriously, go wash your hands…now!! And when was the last time you disinfected your phone or keyboard??

Muah!

Liette

 

The Other Vegas – My love letter to this great city!

The Other Vegas – My love lettre to this great city.

It’s already been two months now since my big move from Las Vegas back to Canada; and although I am happy to be back home, the past three and a half years there were a great adventure!

A common reaction when people find out that you live or lived in Las Vegas is always; oh I could never live there. Or, it’s fun for 3 days, but I couldn’t handle living there.

Yes it’s a party city if you’re visiting and staying on the strip; but for those who live there it’s a normal town with lovely people…ok, sort of normal.

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In this post, I would like to give you an insight of what it’s like to live there and what makes Las Vegas so special; aside from the casinos, amazing entertainment and world class restaurants. But before we get started, let me just say one thing; I didn’t leave because I didn’t like living in Las Vegas. My master plan was always to stay 3 to 5 years. I came for an adventure and to further my career; done and done!!! I am very much a Canadian and a Maritimer down to my soul, so there was never any question in my mind that I would stay in the US permanently.

Where will you live?

Ok, let’s move on! When you decide to move here all the locals want to know if you will be living in Henderson or Summerline? It’s very serious business; each side tries to convince you to move to their area.

Driving from one area to the other is maybe 25 to 35 minutes? Which doesn’t seem very far right? But the weird truth is that once you move to one area, you rarely venture to the other side; and when you do, it’s a big deal, lol.

Las Vegas is the most convenient city ever! It doesn’t matter what area you move to, everything you need can be found within a 5 mile radius; everything!!! Your hairdresser, doctors, grocery store, pharmacy….most everything you need is literally a 3 min drive; so there is no need to leave your hood.

Full disclosure, once I settled in and had a friend from Moncton moving to Las Vegas; I too became one of those people who tries to convince new people to move to their area. I believe my exact words to my friend Sean were; “you can move to Summerline if you want, but I won’t go visit you; you’ll have to come to me in Henderson!”

Get back to nature!

When you think of Vegas, I bet that enjoying nature isn’t the first thing that comes to mind? But there are amazing, like freakishly amazing, things to see and do there. Most people that visit and stay on the strip don’t even notice that Las Vegas is in a valley; it’s surrounded by mountains on all sides, which means that there are lots and lots of hiking trails!

The hills are not exactly alive with the sound of music, but they are beautifully colorful! There’s plenty of reds, whites and sometimes pinks and purpleS. Red Rock is a 20 minutes ish drive from the strip; it has amazing trails for hiking and rock climbing.

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But my personal favorite spot to bring friends when visiting was The Valley of Fire; which is approximately 50 minutes from the strip. It really feels like you’re on another planet. There is a zen vibe that you will feel as soon as you arrive. You can even see petroglyphs; how many of you have seen petroglyphs??

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Henderson, where I chose to live because it’s way cooler than Summerline, 🤣😆, is 20 to 25 minutes from the Arizona boarder. My friend and I discovered some amazing and really challenging trails on the Arizona side of the boarder.

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Our first hike was to Liberty Bell, truth be told, we got lost on that first hike so it took us a bit longer than planned. It’s amazing to walk up and down, and up and down the trails to eventually happen upon this enormous rock formation!

The main trail eventually splits into two; one leads to the Libert Bell and the other leads you to the hot springs. Again as you walk these trails, you feel like you’re on another planet; especially if you’re from the east coast where everything is green.

Water fun!

I am from Atlantic Canada, my house was a 15 minute drive from the beach. When I moved to the desert I never imagined that I would be buying my very first kayak there…in the desert.

Like most of my activities, I discovered Willow Beach via Pinterest; I would search fun things to do in and around Las Vegas and go do them.

Willow Beach is less than an hour’s drive from Henderson; and like The Liberty Bell, its on the Arizona side and it’s the most amazing place that I’ve ever experienced.

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Full disclosure the water is cold, that being said, it’s never stopped me from jumping in! It’s in a valley surrounded by mountains; so while kayaking we’ve seen grazing mountain goats and bald eagles flying overhead. The water is so crystal clear that you can see fish swimming under your kayak; pretty big fish.

There’s an area called Emerald Cove where the water is the prettiest color of green. There are a few areas that you can beach your kayak and enjoy a picnic and swim.

I bought a kayak, but you can also rent them; it’s actually easier to rent them. You can also rent pontoon boats, which I haven’t done yet, but it’s on my list.

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No kayak? No problem! In July and August, it’s actually too hot for a lot of physical activities. But if you leave early in the morning before it gets too hot, you can float.

In honor of my Canadian heritage; I bought an inflatable beaver instead of a unicorn or swan. If I am being honest, the main reason I got it was to be able to say that my beaver and I went to the lake, when asked what I did on the weekend. Come on, that’s pretty funny!!

Anything is possible in Vegas!

A few years ago, I made a bucket list; one of the items on my list was to ride a camel. Since Las Vegas is in the desert, I figured there should be a place nearby where you could ride camels? And I was right!! An hour and twenty minutes from the strip is a place called Camel Safari.

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I brought my nephew with me and we had so much fun! I had heard that camels can be assholes, so I was a tiny bit apprehensive; but the camels at Camel Safari were very well behaved. Now I am not a camel expert, but I think that they were so chill because they are happy and well taken care of; they have lots of room to roam with their camel friends when not on safari.

Funny story, some of my coworkers, who have lived in Vegas for a long time, would see my Facebook posts and ask me on Monday morning; where the hell were you this weekend? Lol, I did a lot more activities in my first year there than most locals have done ever.

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Another activity on my bucket list was to go up in a hot air balloon, and guess what? You can do that there too! Please note that they don’t go up during the heat or the summer because of the crazy winds; Las Vegas is freakishly windy…who knew??

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I was a bit nervous that this would be scary, but the feeling of floating was very peaceful and the views were spectacular!

Don’t bet against Las Vegas!

I feel that Las Vegas is like your friend who has super high self esteem and thinks that he/she can do anything; so they basically figure out a way to do everything!

Outdoor skating in the desert sounds ridiculous right? Well never bet against Las Vegas, because they will figure it out.

My friend Lynn asked me if I knew how to skate one cool day in November? Hello! I am Canadian, of course I know how to skate. We ended up skating on the roof top of the Cosmopolitan Hotel overlooking the strip.

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And Vegas doesn’t do anything half assed, the skating rink included fire pits for roasting marshmallows and for making s’mores; chocolate martinis, mini grilled cheese sandwiches with hot tomato soup and snow!! It was pretty magical!

Turns out there are outdoor winter wonderland villages throughout the city that pop up in November and stay open until January.

People laughed when Vegas announced that they would be getting their own NHL hockey team; yeah, they didn’t laugh for long!

I attended the second home game and it was wild! I’ve seen NHL games in Montreal, Boston and Florida; I also spent most of my childhood in rinks, so not to brag, but I know hockey. Believe me when I say that there is nothing like seeing a game in Las Vegas!!!

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Can the opening “show” be a bit tacky? Yes, but it needs to be, it’s Las Vegas Baby! Each game is a party! As mentioned above; I attended the second home game against Detroit and I would say that 65% of the fans were Red Wings.

People come to Vegas to see their team play against the Knights; they actually plan their trip around the hockey schedule; and just a warning that every game ends up being pretty much sold out, so plan accordingly.

As that first season progressed, more and more of the locals began showing up in their Knights jerseys, myself included. But it’s still very normal to see a lot of visitor team jerseys in the stands; and what I love is that there are no crazy cat calls or rude behavior between fans. If you don’t know what I am talking about, try wearing a Habs Jersey to a Bruins game! Let me know how that works out for you, lol.

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That first season the Knights made it all the way to the Stanley Cup finals. I had to remind some of my friends that expansion teams don’t make it to the finals their first season…like ever! It’s like Vegas didn’t know that it was hard? Lol.

It was an amazing thing to see and experience everyone embrace the Good Ol’ Hockey Game…in the desert.

Hockey’s not the only winter game in town; do you ski?? Guess what? There is a ski hill 50 minutes from the strip. You can ski Mount Charleston in the morning and sit by the pool in the afternoon…ok the only ones sitting by the pool in the « winter » are Canadians.


You name it, you can do it!

Can you partake in a fancy high tea in Las Vegas? Yup! How about some dim sum in Chinatown? Not a problem!

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I seriously don’t think there is one thing that I’ve googled that hasn’t been doable in Las Vegas. It’s like each activity you search, Las Vegas says; yes, challenge accepted!!

The very best part!!

The absolute best thing about Las Vegas, by far, are the people who call it home.

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I’ve never experienced a community so inclusive and inviting. Maybe it’s because the majority of residents aren’t from here? So they know what it feels like to move here and get settled? Or maybe it’s because a vast majority of locals work in the hospitality industry? Whatever the reason is, they are as friendly as the people back home!

I knew a handful of people there when I moved, but not that many; two of my now closest Vegas friends worked at the same company as me, but I didn’t know them prior to moving there.
Lynn W invited me out for dinner my first week there and flat out told me that we were going to be friends; turns out she was right!
I met Shondra during a dinner with a bunch of service technicians; she also pretty much decided we would be friends forever; and I am blessed that she did!
My friend Staci and her husband, Aaron, took care of me as soon as I landed. They helped me get my huge king size bed home and quickly became my family away from home.
I had one close friend there when I moved; Claudia and I had been work partners for over 10 years prior to my big move. Who knew our bond could get even stronger? We got promoted together, visited NY and Paris together and celebrated our birthdays together.
And then there is Travis, Lynn D and Barney who I love and miss already!

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Thank you Las Vegas for welcoming a Maritime girl from the other side of the continent and making her feel right at home in the desert!!

And for those who visit and wonder who would want to live there? Awesome, fabulous people live there; that’s who! ❤️

muah!!!

Liette