How to Beat the Blues…During a Global Pandemic.

How to beat the blues…During a Global Pandemic.

Full disclosure, this is my first global pandemic, so I am not really sure what I am supposed to be doing? Except for staying inside; it’s pretty clear that we need to stay home.

Things just seem pretty messed up; we aren’t sure what day it is? What we should be doing with all this extra time that we now have on our hands; and we can’t figure out how doing pretty much nothing is so exhausting??

It’s only been 3 weeks and many of us are on the verge of falling into a funk; it’s official, we have the blues!

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I did my best to give my; I have the blues, but there’s still hope out there face, not convinced that I nailed it?? Plus I was trying not to laugh. 

Please note that I’m not a mental health expert; I am just an extrovert trapped in her house trying not to lose her freaking mind! But I am a sharer, so I am going to share 5 ways to help you beat the blues; and then at the end I have an extra 7 super quick emergency Blues Busters just in case you’re having a really bad day…you’re welcome!! 💙

Just Stop It!

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We need to turn off the news!! I have to admit that I’m a bit of a news junkie; I live alone so I always have my TV on in the background and it’s usually on one of the news channels. I like hearing voices chatting, so it’s not dead silent. But the constant cycle of bad news is just too much!! We need to stop!! I think we’re all on information overload at this point and it’s causing us anxiety.

Last week I decided that I needed to turn off the news; I’m still getting my daily updates from the CBC, but that’s it! I also cleaned up my social media feeds and hid or deleted people who seem to be stuck in a negative death spiral; and its had an immediate positive affect on my mood!!
If you just do one of my helpful hints, maybe this should be the one?? But the others are also good, so keep reading!

I just don’t think that you can immerse yourself in negativity and expect to have a good day? Actually I know for a fact that you can’t.

It may be a good exercise to ask yourself; is this adding to my life or sucking the life out of me?? I’m currently trying to keep all the life sucking things to a minimum these days!

Move It!

Soooo it’s taken me two and a half weeks to jump on the, Move It, bandwagon. I know how important exercise is and how it can help beat the blues, blah, blah, blah; but in my defense, I really didn’t have enough time to exercise, what with all the naps.

I’ve started daily walks, not leisurely walks, they are get out of my way, I’m on a mission walks; there’s a difference. I’ve also set the goal for myself that I need to do 3 different online workout classes per week; I’m being very strict with myself, ouff I can be so bossy, lol.

I’m hoping that this level, of Moving It, will help my body combat the levels of chocolate that I am feeding it? Sure, I could reduce my chocolate intake, but that would set me on a blues crash course. I mean, we need to do whatever we need to do to stay sane; giving up chocolate at this point in time would frankly be reckless.

My two fav online workout gals are Robin and Josette! To workout with Josette go to Bend City Yoga’s Facebook page; and to have Robin, rock your butt off; go to Move, Sweat, Live on Facebook or movewithrockinrobin on Instagram.


Make a Plan 

We are creatures of habit and not having anything to do sounds amazing, until you actually have nothing that you need to do. On day 6, I think it was a Saturday, but I can’t really be sure? I slept in until past 10am!! And then stayed in my pajamas all day; I think I had 7 meals that day and took 11 naps?? I woke up the next day and decided that I need structure; actually my mom told me I need structure, but whatever.

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So I’m working on a new weekly schedule for myself, since I’ll be off work for the next two months. Here’s what I am planning in order to beat off the blues and keep myself sane. The point is to have things to do and structure your days, weeks…and months.

  • I am going to set up weekly chats and Facetimes with friends and family. My plan is to schedule a few different chats per week; Monday evenings at 6 will be cousins video time; and then Thursday nights could be the night I talk to my friends in Vegas? Those will be in addition to my regular daily chats with my mom and my bffs; I don’t schedule those, they are spontaneous.
  • I am going to create a weekly menu; I think this will help me remember what day of the week it is? Tuesday will be Taco Tuesday, obviously. I’ll make my menu on Sunday evenings; I’ll take inventory of my food so that I can go to the grocery store on Monday’s if I need anything?
  • Clean UP! When I was traveling for work, I would come home and tell myself that I should clean x or y, but I just didn’t have the time. It turns out that time wasn’t the reason my cleaning projects weren’t getting done? lol. My new schedule will include 10 to 15 minutes of light housekeeping when I wake up each day; I’m just going to get it over with first thing each day. And I’ll tidy up my kitchen every evening before going to bed; it’s a pandemic mystery how dirty dishes just keep popping up out of nowhere??
  • I am going to set aside one day of the week as my deep cleaning day. That way I only have to procrastinate one day a week instead of the full week! I think it’s a pretty brilliant plan!
  • I’m going to schedule my, Move It, exercise time and will do my best to abide by those set times…ish.
  • Special projects; If I’m going to beat the blues, I’m going to need to have a few special projects on the go at all times. One will be to focus more time on my blog. This blue theme/global pandemic/I have way too much time on my hands post was my special project kick off! See, I’m already being super productive!

Learn Something New

My friend Claudia wants to finally learn a third language, another friend is going to sign up for an online painting class. I think that I’m going to attempt one fancy cooking recipe per week; I’ll pretend that I’m a contestant on Master Chef! I’ll take out one of my aprons, that I never ever use, and I’ll organize my ingredients like they do on cooking shows. The meals that turn out will be divided into smaller portions; some will get frozen for later and I’ll give a few single serving portions to my mom. Those that don’t turn out will quickly be forgotten; like they never happened!!

Take this time as an opportunity to do or try something that you’ve been meaning to do or try…in your house, don’t forget that part.

Stay Connected

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Social Distancing is lonely!! We miss our friends, our family and our coworkers. I have added staying connecting in my, Make a Plan, section, because it’s soooo important to stay connected in these uncertain times.

My friend, Nadine, has been great at scheduling regular  happy hour chat times for us; those seem to be very popular these days. Sign up for zoom, get your friends together and try it.
The other day, I was loosing my mind and going stir crazy; so I called up my friend Kenda and we had a driveway date. She set up lawn chairs in her driveway and we sat 10 feet apart and chatted in the spring sun! So that’s an option if you need to see a face in person and not just on your phone or computer.

I also have walking partners; we meet up in the woods, which sounds a bit creepy. We take our separate cars, so we aren’t contaminating each other and we walk and talk loudly staying more than 6 feet apart at all times.

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In order to stay connected, you’re going to have to be a little creative, but you can do it!!

Quick Blues Busters!

This one is going to sound simplistically dumb, but make your bed every morning. It will start your day with a formal purpose. Think of it, you’ll have already accomplished one thing before breakfast; and it’s less inviting to get back in bed once it’s made…so I’ve been told.

Music/Dance

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Feeling anxious or angry? Crank up the tunes and sing!! My two favorite places to listen to music are my kitchen, while I am cooking, and in my car; drives in the car are allowed by the way, so crank the tunes and go for a joy ride!!

Let it out!

One of my friends, who I would never picture as a crier, told me that she cried three times in one day this week; which reminded me of when I was a little girl and I would get out of sorts. My mom would tell me to go to my bedroom and have a good cry and then come back out when I was happy. And it actually worked every time.
I think the point is to release stress; cry, go for a run….do whatever you need to do in order to reduce a bit of stress; let it out!!

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Laugh It Off!

Nothing beats the blues like a good laugh! Phone a friend or watch some Netflix; my go to comedians are Sebastian Maniscalco and John Mulaney. I also get a kick out of Jerry Seinfeld’s Comedians in Cars, Drinking Coffee. They aren’t all funny, but lots are; the episodes with Ricky Gervais made me lol.

If you don’t have anyone to call that can make you laugh so hard that you almost pee your pants, let me know and I’ll set up a quick call with my cousin  Brigitte, for a small fee, she’s pretty funny!

Find Your Spirit Animal

I’ve notices that a lot of people are adopting strays or fostering animals lately. That’s because animals are pure love!!
If you’re unable to have a pet of your own, watch pet videos; it’s almost as good as having one of your own? And you don’t have to clean up their poop.

I love Pluto Living on Facebook; he doesn’t think that cats are that important, but I still love him. And my fav singing dog is on Instagram; bee_bee_the_dog. I don’t have any dog pics on my Instagram account but you can still follow me on at: oui-liette; I can be mildly amusing, lol. Oh and every once in awhile I do feature my brother’s cat Roxy, she’s beautiful, but super cranky.

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Thank you for reading, please subscribe below if you haven’t already; and if you liked this post you may love this one: https://oui-liette.org/2020/03/22/5-bad-ideas-to-avoid-during-social-distancing/

Stay safe! Try to see the positive side of things and if all else fails, watch cat videos!!

muah!

Liette

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Self Care Sunday

Self Care Sunday

Self Care Sunday is the newest thing; why? Because we are so busy taking care of our kids, our jobs, our parents; that we have zero time to take care of ourselves. But guess what? If you burn out everyone around you will be screwed!!

Self Care Sunday is finding a bit of time every week to do something to help re-charge your body, mind and soul.

Here are 5 easy ways to chill the f@$# out!

Get Out!

When I am not sitting at my desk in the office; I am in an airport or scrunched in an airplane seat; It can be stifling. My remedy is to go out and get some fresh air.

There is something about being outside that calms me; wether it’s going for a walk in the desert or snowshoeing in the forest, being outside centers me and quiets the voices in my head…you guys have those little voices too right??

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Work It Out!

To prep for this post, I did an informal poll and a lot of you mentioned that working out helps keep you sane…I don’t get it, but whatever, lol, kidding ish.

Nicole, one is my very best cousins, she says that her workouts keep her present and in control; and that feeling of accomplishment afterwards is a big win!

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My Nicole inspiring me to practice my hand stand.

Feel the Rhythm of the Beat!

One of my friends is living a modern version of The Brady Bunch, between her and her boyfriend, they have 6 kids!!! One of her passions is dancing. On Sunday’s she cranks the tunes and dances in her kitchen while she does her meal prep for the week.

I have another friend who got so tired of seeing her kids playing video games, that she turns the games off and makes them dance with her. At first they rolled their eyes, but now they look forward to it. They learn the newest dance moves together, she’s now an expert flosser.

Learn Something New

Another friend in a house with three teenagers has decided to learn how to play guitar; it’s something she has wanted to do for years. She has paid for guitar, piano and drum lessons for her kids; now she is finally taking the time and focusing on learning how to play.

Shhhh!!

In my informal poll, many have said that they just need a bit of quiet time by themselves. With the hustle and bustle of our busy lives, I can relate to this one.

Find some time and a quiet corner to read. Fill up your tub and take a warm bath or get in your car and go for a little drive…alone; being alone with your thoughts can help keep you grounded.

How do you chill and re-charge? Maybe by reading my Sunday blog posts??? Lol

Thanks for reading! Have a great week! Be kind to yourselves.

Muah!

Liette

 

 

Funny Things a Maritimer Misses When They Leave.

Funny things a Maritimer misses when they move away.

There are lots of things that you miss when you leave the Maritimes; most are normal things, like your friends and your favorite restaurant… But then there are weird things that you never think twice about when you live here, but as soon as you move away and come back, you feel all nostalgic about them.

(For my American friends, the Maritimes are the provinces of New Brunswick, Nova Scotia and Prince Edward Island, also know as the island).

Things You Miss

Here are my top 5 weird things

#1: Accents

None of us think we have an accent, but it turns out we all do! And guess what? There are lots of different accents in the Maritimes…who knew??

The first time I noticed this was when I was in Vegas watching the Golden Knights play hockey, they were robbed by the way, but that’s another story. At the end of the game, they interviewed the head coach, Gerald Gallant, who is from PEI. As soon as I heard him speak, I thought, OMG! He sounds like home!! There it was a Maritime accent and I love it!!

There are a bunch of Maritimers who work for my company who live in Reno. One of them, I’ll call him  Pete Post…ok that’s his name, lol. Anyway Pete was in Vegas on a day that I was feeling a bit homesick. I told him that I missed people who talk English with thick, or like my dad would say, tick, French accents. He then proceeded to talk to me in English, but with a variety of Acadian regional accents. He did Moncton, Shediac and Bouctouche. He had me laughing so hard I was crying. Now when I see him, I ask him to talk fake French English to me. I am pretty sure the people we work with think we are weirdos; they don’t get the joke. But whatever la, we think c’est right funny, pis ont rie. Ok that was Chiac, but you get the drift, if you are a Maritimer.

#2. Canadian Content Music

Growing up radio stations needed to play a certain percentage of Canadian Artists on the radio; not sure if they still do? This meant that even though we listened to all the popular music from the US, we also listened to Canadian  bands that my American friends have probably never heard of? Bands like Platinum Blonde, Haywire, Toronto, Headpines…

During university I worked as a banquet waitress, so I worked a lot of weddings. I swear to god that every DJ in the 90’s played the same 40 songs from the 80’s! Tom Cochran’s Life is a Highway, and similar songs, were enough to send me over the edge.

A few days ago, as I was driving and dodging potholes, I found myself signing at the top of my lungs to Patio Lanterns. Yes, Patio Lanterns, from Kim Mitchell; and if you are in my age bracket and Canadian, I know that you know it; and I know that you know every word! I never would have guessed that one of these old songs would make me crank the radio up and sing along, but there I was, patio lanterning my way down Main Street Moncton.

#3. Potholes

I think it’s safe to say that no one, I mean no one has potholes like the ones in these parts. Seriously, WTF?? Lol. Living in Vegas, where things don’t freeze and thaw, and freeze and thaw, then freeze and thaw some more has spoiled me. So I am shocked by the state of the roads when I come home for a visit.

While I don’t miss potholes, there is a weird sense of accomplishment that comes from driving to work and navigating the roads like a freaking gold metal Olympic solemn skier, that is more than a little satisfying. It’s like, damn, I am awesome! It’s 8:30am and I’ve made it to work without scraping the bottom of my car! I’ve never pulled off the 215 in Vegas on my way to work and felt like a rock star for just surviving my commute.

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I am adding this picture, above, so my Vegas friends can see what I am talking about. This is typical and by no means, is I t the worst road. When they have a sign that says bump ahead, that’s when you worry, you brace yourself for dear life! This small section, didn’t merit a sign lol.

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Just a Canada Goose in its natural Canadian habitat!

#4. Snacks

There are lots of food that you miss when you move away from home. My number one thing I miss is lobster, fresh lobster. I usually have one waiting for me at my parents when I land. Fun Fact, Maritimers eat their lobster cold 99% of the time; my American friends are always surprised by that.

So missing yummy lobster is not weird, but missing Roasted Chicken Chips is a bit weird…right?? First of all, they aren’t that good, lol. I thought these were a Canadian thing, but in all my travels across Canada, I have never found them anywhere else but in the Maritimes; and I have looked.

The weird thing is that when I lived here, I maybe ate them once or twice a year, but now when I visit, they make me happy, lol.

Another snack that I took for granted is Cherry Blossoms! These are good, but when was the last time you bought a Cherry Blossom?? I am bringing a bunch back to Vegas with me for my friends to try. (Ok, full disclosure, I landed back in Vegas yesterday and sadly no Cherry Blossoms survived the almost 7 hour flight time…sorry. I did save the boxes though, lol).

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#5 Cousins

The thing that I miss the most is my family, nothing abnormal there right? But on this trip home, I am realizing how much I miss and appreciate my cousins.

Now if you are of Acadian decent and in your forties or older, chances are that you have lots of cousins; I have 24 first cousins.

Growing up I couldn’t escape them, they were everywhere! I had 3 cousins living next door, 3 cousins living across the street, one cousin living in the apartment below us and my brother and I. That is 9 cousins on the same street! We all went to the same school and we all took the same bus. I always thought we were sort of like the Kennedy’s, but poorer, lol.

Cousins tease you, they boss you around, they bite, they kick you, give you black eyes and they tattletale on you; so they aren’t always your favorite people growing up. But as you mature you come to realize that apart from being pain in the ass they also looked out for you and stood up for you; they were allowed to bully you, but no one else was, lol.

Now that we are all grown, there is something comforting about having such a crazy extended family with lots of cousins. You don’t see all of them that often, but you know they are there, ready to back you up or hold you up when you need them. I love you all!!…ok most of you…jk, all!

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Just a few of my « cousines », Brigitte, Maneau, me, Tania & Katelyn. Growing up people mixed Brigitte and I up all the time. One of the pit falls of being one of so many, lol.

This picture above is just a few of my cousins on my dad’s side, all grown up.

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We are a family! I am top row, last one on the right.

Flash back to the 70’s!! Here is the cousin crew on my dad’s side. We have 3 cousins who weren’t born yet, Julien, Katelyn and Curtis.

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Here’s a more candid shot, notice my huge smile, even though I am missing teeth, lol. Also, fun fact, my mom had to put makeup on me to hide a black eye given to me by my cousin Sonya, she’s the one right behind me. It was an accident, but I am totally over it…ish, lol.

Ok, I needed to blow this one up to show my missing teeth. I have to admire the fact that teeth or no teeth, I am giving the camera my biggest smile! I am also happy that I grew into my big mouth, lol.

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Les filles à Neri; my cousins Nicole and Genevieve.

I can’t ignore my cousins on my moms side, here are two of them. If you were an older cousin, you actually made money off the younger cousins by babysitting. My brother and I were Nicole’s cash cows for years! And I made a small fortune babysitting Genevieve and her brother during my high school years.

I hope you enjoyed this fun post. If you live away, what weird thing do you miss most?

Follow me on Insta or Facebook @ oui-liette.

Thanks for reading!! Working on a super fun project, can’t wait to share.

muah!

Liette