Floating Sound Meditation with Singing Bowls…say what??

Floating Sound Meditation with Singing Bowls…say what??

For this post I am back in the Bouctouche area; let me start by saying that I had no idea there were so many things to do in and around Bouctouche. I did a Day Tripping in Bouctouche post, then I was told to check out the lavender farm, Lavender by Ocean Breeze Farm; visited it, loved it!! Then I was told by Line, one my readers, that I needed to go back for a third time and visit Thaly Holistic- Boutik.

I love getting recommendations from you guys, so keep them coming. I just booked a hammock or a swing, not sure what the proper name is?
I am going with long time family friend and avid blog supporter and sharer, Michelle. She messaged me to say she had been meaning to try this and would be game to join me. So we are going!

71F9CB89-22E9-494F-B2F1-B5F08ADBEABE

My blog and life philosophy is to try new things and I hope that my adventures inspire you to say oui, to new experiences too.

I usually research things before I do them, but going into this a bit uninformed on purpose. This is way out of my normal thing. I don’t meditate, but I am looking forward to seeing  what this is all about.

My first challenge is figuring out what one wears to float with singing bowls?? Lol. I am thinking yoga gear will be appropriate, who would have guessed  that yoga gear would be  our 2020 outfit of choice??

C8D31D8D-3CA0-49C7-B5FF-E41AAB975B88

So I just got back from my visit and it was amazing! I don’t really know how to explain the feelings and experience, but I’ll try.

As soon as we arrived we could  smell the scent of lavender, their boutik and studio are beautiful with natural wood throughout.

We were greeted by the owner, Nathalie, and since both Michelle and I had never been before, she walked us to the studio and got us settled and comfy in our hammocks, they are hammocks, not swings.

B296556B-CA87-46F0-B757-4664D01976D3

Since we were a bit early we were able to pick our hammocks, I gravitated to the green one right away and Michelle crawled into the red. Afterwards Michelle thought our choices were very fitting, since green symbolizes healing and red energy. She’s aware that I am still healing from my dad death and she had been running around a lot and needed to replenish her energy.

My first impression was that my hammock was amazingly comfortable! You bend your knees and touch your feet together, like a frog pose, which was super comfortable.

3898B690-C81A-4E2D-B15F-782FA5CB096F

It truly felt like I was floating, my hammock keep swinging and I could feel myself relax and sink into my little green cocoon.

Nathalie’s son Marc led our session, before we started he asked if I wanted a spritz of essential oil; I said, yes please and held out my hands.

After a few minutes of deep belly breathing he started the sound therapy. I closed my eyes and let the sound of rain, I thought it sounded like rain, wash over me. I started to visualize being in the rain forest.

As I mentioned I don’t meditate; I do know that you’re supposed to silence your mind. I did my best to silence all outside thoughts and worries. Out of nowhere I started repeating a self loving phrase that I think I needed a reminder of?

C9F1544A-6AEA-4D84-9FA9-1085A10AFB75

As the rain sounds faded and the metal bowls started, it felt like I could visualize and feel waves of sound. I could feel the waves and each wave was a different colour. I have never felt colour before and it sounds weird, but that’s the best way I can think to describe it.

At one point I could really hear and feel my heart pounding, which was a bit startling for a minute, but then I re-focused on the sounds of the waves. My hammock was still gently moving. I started to feel a little cold so I covered myself with my blanket, you bring your own blanket and a small neck pillow, if you have one.

To be completely honesty, when we started I wondered if I was going to get bored at some point, since the session is a full hour. But that didn’t happen, I don’t think I feel asleep, but I for sure zoned out. Because all of a sudden the metal bowl noises started to slow down with moments of silence in between. That sort of brought me back to reality and as the rainfall sounds began again, I opened my eyes and my hammock was completely still. The hour flew by and was over.

Marc told us to stretch out and to start moving our bodies a bit, a few moments later we were ready to leave our colourful cocoons.

During the session we were told to turn off our phones, I had asked Nathalie for permission to take a few photos afterwards for this blog post.

5428E755-3745-46FB-A570-83A31E53C3F7

This is my zen selfie, I just felt relaxed and at peace, I look a little funny.

We got to chat with Nathalie a bit afterwards, I asked her how long she had been in business; she told us it’s been four years. She shared that this had always been her dream of hers and that when she turned fifty, she left her job at Canada Post, where she had worked for twenty years plus years.

She had a five year planned mapped out and achieved those goals after just five months! They built the boutik and studio and had plans to for a sleeping area, as a sort of holistic hostel, before Covid hit. Those plans are now on hold, but they are back open for business. They’ve adjusted the number of hammocks per class in order to have everyone properly distanced.

I love that this was her dream and that at fifty she decided to go for it! It’s inspiring and I think it speaks to the power of women and the people and families that help support them…us.

I highly recommend you try this! Even if you think it’s not really your thing, I thought the same thing and now I want to return with a few of my friends, who just between you and I need to chill out! Lol

Follow Thaly Holistic-Boutik on Facebook, they have a list of upcoming classes. You need to confirm your attendance in order to reserve your hammock. I just confirmed interested, so I was lucky that there was one hammock left for me. They are located on 5220 Route 115, in the Bouctouche area, not certain if they are withing the limits or just outside?

Tell them you heard about them from my little blog! And let me know about your experience.

If you aren’t in and around this region, look up something similar or even try something that is out of comfort zone, you just may like it??

Thanks for reading! Check me out on Insta at: oui-liette.

muah!

Liette

Behind the Scenes

I wasn’t kidding when I said that Michelle was an old family friend. Our parents have been friends forever, here she is at my first birthday. Man, I am happy I grew into my cheeks!!!

0B889FC1-D9E3-4B71-A73A-376C8C820B80

Corona Hair PSA

Corona Hair PSA – Public Service Announcement

Warning – for those of you who don’t think that we should be focusing and/or worrying about our hair during these crazy times, stop reading now!! Seriously, go away!!!! The rest of us know the power of a good hair day!! And the psychological impact of a bad hair situation on our self esteem.

Corona Hair

Yesterday should have been my regular scheduled hair appointment. I get my roots done every 4 weeks because my hair grows crazy fast and I hate having roots.
But Instead of freaking out, I’m going to wait this out and plan my big hair return strategy! OK, full disclosure, I did get bored a few weeks ago and put a temporary pink color in my hair. It turned out to be less temporary than expected, but it’s fine, I am fine; no one got hurt.

FYI pink hair looks good for exactly one day, the day you do it; it’s downhill after your first wash until it completely fades; but it’s fine, lol.

54E10FFF-2959-4B8E-ADEC-23993638E7E4

Don’t do it!

I know that some of you are planning to take matters into your own hands; my first reaction is don’t do it!!!

My reasoning is that we are already mentally and emotionally fragile; and I know that you’re  thinking that doing your own hair will make you feel better; and it may? But it could just as easily go horribly wrong; it’s really a crap shoot.

I know that some of you aren’t going to listen to my sage advice, so I reached out to two of my fav professionals; my current hairstylist Tiffany and my former Las Vegas stylist, Colleen… you’re freaking welcome btw!

Color It?

Tiffany is pleading that you not attempt to color your own hair! Box dyes can be very messy and if you don’t get the color you were looking for it’s going to end up costing you more money to get it fixed, than had you just waited. “Everyone is in the same boat, we all have roots! Wait it out.”

If you absolutely can’t wait, Colleen, recommends that you reach out to your stylist and ask for his/her opinion on what you should use and how to use it? Some may even mix it for you? They may also be able to talk you off the ledge and convince you to wait?

Now if you’re thinking of doing your own highlights, don’t!! Colleen is one of the best stylists in Las Vegas and she says she wouldn’t even attempt to do her own foils at home.
That’s coming from a trained professional and not just me; and let me remind you that you are not a trained professional!!
Highlights use bleach and it can go real bad, real fast! It can fry your hair and make it brittle and break off. It can also turn copper orange or green; both of which won’t be cute on you!

To trim or not to trim?

Tiffany warns against major trimming unless you want to look like Joe Exotic from Tiger King. Lol

I am actually pretty good at trimming my own bangs, the trick is not to cut straight across. I would save any major style changes for your stylist!

The new you!

Here’s my plan; I am giving my hair a break and using this opportunity to grow out my bangs. Which we all know is a pain! I’m giving it such a break that washing it seems like a huge task these days; but apparently it’s good for your scalp to wash your hair less often, so going with that.

I’ve already picked out my new future hairstyle. I think this summer, or whenever we can get back to our new normal, will be a great time to make a big symbolic hair change; and I think you should consider it too. It will give you something to look forward to and it will be a super big pick me up at the end of all of this. The before and after pics should be pretty dramatic.

807DDCAF-C55B-4CFA-95DB-ABCB80856DF0

So this is the style I am going to get; it’s basically just blonder and shorter; and I’ve had this style before, bottom right pic is me with this exact same do.

Tough love visualization

Close your eyes; it’s June something or other and we’re free to roam!! You’ve decided to put your favorite jeans on. They are a little tight, ok that’s being kind, they are really tight! But you’re owning your muffin top! Mostly because all your yoga pants have holes and stains on them; that was a lot of usage and stress on such thin spandex fabric! You’re doing your best to rock your copper highlights with green undertones; and in hindsight, your kitchen scissors probably weren’t sharp enough to properly trim your own bangs?

I am sorry that I had to take you there, but that is basically your future, lol. But seriously, be careful and repeat after me; “I did not go to hairdresser school!! I am not a qualified professional stylist!”

Thank you for reading this tongue and cheek post. But really don’t do your own hair!!

muah!

Liette

Behind the scenes

I got my roots done the day before they closed all the salons, so my hair is actually still looking pretty cute. I felt this post needed someone who was already struggling with theirs, so I recruited a famous hair model, who may or may not be one of my dozens of first cousins?? She’s hilarious and a great sport; she did give me permission to use her photo.

She has also decided to wait out the pandemic and not attempt to do her own hair, but unlike me, she has more than 4 weeks of roots; which means she isn’t as good of a pandemic planner as I am. And here’s the proof! Lol, her hair is always, always perfectly coiffed so this is my one and only time to have nicer hair; and I am sure she will get back at me for this side by side comparison, love you B!! ❤️❤️

A9F50A87-221F-48CF-9C75-7A2EE251C79E
The look on my face is; she is going to get me for this pic!! lol. Our family are the greatest teasers! We love each other and we laugh a lot!

My blog is pretty much keeping me sane these days; I need to have things to do, so thank you so much for reading and sharing!!

0EA274C4-1AFB-4BCA-8C35-C9FA47A0D07E

 

 

 

 

 

Coronavirus – Is it OK to not be OK?

Coronavirus – Is it ok to not be ok?

I consider myself to be a pragmatic optimist; I try to see the positive in every situation, but I am also able to adjust to pretty much any situation once I’ve had a moment to digest and recalibrate.

But this isolation situation is kicking my ass!! Have you ever realized how fortunate you are and then felt a bit of guilt for throwing yourself a pity party? That’s normally where my mind goes when I start thinking, poor me. I realize that a lot of other people have harder struggles than I do; so I tell myself to buckle up buttercup. In the past this way of thinking has served me well. It’s made me power on, and I have full intentions of powering on this time too, because I know that this too shall pass.

7F97976A-8C8C-40BE-952E-C1A14FDF3B02

But is it ok to not be ok for a moment? This week I’ll find out if I get laid off or not? Last week three of my friends and 3 of my family members lost their jobs. It looks like I will celebrate my 50th birthday alone, by myself in my apartment…in Moncton; not in Palm Springs with my friends as planned!!! The one year anniversary of my dad’s passing is creeping up on me stirring up crazy flashbacks. And I feel that things are just going to get crazier before they get better; that’s a tough thing to process for an optimist. So I think I am going to need a freaking moment!!!

9FF34E94-24E4-4C88-A879-A17BA8171224

I was chatting with a friend on the phone today  and at one point in the conversation I asked her if she was having an anxiety attack? She was; we talked about nothing and anything until it subsided a bit. She suggested that I write a post about feeling anxious, worried and depressed.  

My posts usually have a funny or optimistic vibe; but I think there maybe some comfort in hearing that others are also struggling? So I am diving in here; this whole thing is just plain and simply fucked up! The world has come to a complete stop! And I’m sorry, but at this very moment, I am having a hard time finding the bright side or an immediate silver lining!

Ouff! There, I said it! It’s out there and to be honest, it feels good to blurt that out and release it. And for your mental health, I think that you should give yourself permission to lose it as well; but then, please find it again.

Maybe we should schedule our losing it outbursts so we don’t all lose it at the same time? Yes, that’s a good idea; we’ll need to take turns losing our shit. Let’s try to be extra kind to ourselves in these next few months; yes, I said months.

As a rule I try, and think I do a pretty good job, to not compare myself to others; but lately, with all this free time spent on social media, I’ve caught myself being a bit envious and I think others may be as well??

So if you’re not preparing gourmet meals for yourself/mate/family every night; it’s ok. If you aren’t creating daily super adorable Tik Tok videos with your children; it’s ok! If you want to punch your significant other in the throat because you can hear them chewing or breathing; it’s ok! If you live alone and have been wearing the same yoga pants for over a week; it’s ok!! It’s all ok!!

Anything that is helping you survive in isolation, that doesn’t hurt anyone else, is ok!! Ok?

That being said, if your not ok moments lasts for more than a moment; please call your folks, FaceTime your friends or set up a patio or driveway date with someone you love. And if that doesn’t help, please call your doctor and have a chat with them. Do whatever you need to do to make yourself feel like you’re going to be ok.

I was on the phone with my mom today; she must have sensed that I was having an off day because she told me that I need a project. She said that I don’t do well when I have nothing to look forward to. And of course she is right! She’s always right. So in order for me to be ok, I am going to need a fun project. So watchez-vous! My creative juices will be flowing, which can get scary?? Lol. Try to find something that you can do for yourself to help you be ok.

3A9063D9-7BE2-4CC7-8B38-4A6AA66A88E1

To recap; it’s ok to not be ok for a moment. It’s ok to lose your shit, but then, please find said shit and keep on keeping on. No one’s life is perfect so avoid comparing yourself to others. Use any and all tools that are currently helping you survive. Find something to do that is going to help make you feel ok; and finally if you’re not ok moment is lasting more than a moment, please reach out for help.

Stay safe and let me know how you’re doing.

muah!

Liette

PS – looks like we all have extra time on our hands, sign up to receive my posts sent to you via email. They’re super amusing!! 🤣

222B6B03-44D9-4A16-B86F-6265B8FF8320