Self Care Sunday
Self Care Sunday is the newest thing; why? Because we are so busy taking care of our kids, our jobs, our parents; that we have zero time to take care of ourselves. But guess what? If you burn out everyone around you will be screwed!!
Self Care Sunday is finding a bit of time every week to do something to help re-charge your body, mind and soul.
Here are 5 easy ways to chill the f@$# out!
When I am not sitting at my desk in the office; I am in an airport or scrunched in an airplane seat; It can be stifling. My remedy is to go out and get some fresh air.
There is something about being outside that calms me; wether it’s going for a walk in the desert or snowshoeing in the forest, being outside centers me and quiets the voices in my head…you guys have those little voices too right??
Work It Out!
To prep for this post, I did an informal poll and a lot of you mentioned that working out helps keep you sane…I don’t get it, but whatever, lol, kidding ish.
Nicole, one is my very best cousins, she says that her workouts keep her present and in control; and that feeling of accomplishment afterwards is a big win!
Feel the Rhythm of the Beat!
One of my friends is living a modern version of The Brady Bunch, between her and her boyfriend, they have 6 kids!!! One of her passions is dancing. On Sunday’s she cranks the tunes and dances in her kitchen while she does her meal prep for the week.
I have another friend who got so tired of seeing her kids playing video games, that she turns the games off and makes them dance with her. At first they rolled their eyes, but now they look forward to it. They learn the newest dance moves together, she’s now an expert flosser.
Learn Something New
Another friend in a house with three teenagers has decided to learn how to play guitar; it’s something she has wanted to do for years. She has paid for guitar, piano and drum lessons for her kids; now she is finally taking the time and focusing on learning how to play.
In my informal poll, many have said that they just need a bit of quiet time by themselves. With the hustle and bustle of our busy lives, I can relate to this one.
Find some time and a quiet corner to read. Fill up your tub and take a warm bath or get in your car and go for a little drive…alone; being alone with your thoughts can help keep you grounded.
How do you chill and re-charge? Maybe by reading my Sunday blog posts??? Lol
Thanks for reading! Have a great week! Be kind to yourselves.