How to beat the blues…During a Global Pandemic.
Full disclosure, this is my first global pandemic, so I am not really sure what I am supposed to be doing? Except for staying inside; it’s pretty clear that we need to stay home.
Things just seem pretty messed up; we aren’t sure what day it is? What we should be doing with all this extra time that we now have on our hands; and we can’t figure out how doing pretty much nothing is so exhausting??
It’s only been 3 weeks and many of us are on the verge of falling into a funk; it’s official, we have the blues!
Please note that I’m not a mental health expert; I am just an extrovert trapped in her house trying not to lose her freaking mind! But I am a sharer, so I am going to share 5 ways to help you beat the blues; and then at the end I have an extra 7 super quick emergency Blues Busters just in case you’re having a really bad day…you’re welcome!! 💙
Just Stop It!
We need to turn off the news!! I have to admit that I’m a bit of a news junkie; I live alone so I always have my TV on in the background and it’s usually on one of the news channels. I like hearing voices chatting, so it’s not dead silent. But the constant cycle of bad news is just too much!! We need to stop!! I think we’re all on information overload at this point and it’s causing us anxiety.
Last week I decided that I needed to turn off the news; I’m still getting my daily updates from the CBC, but that’s it! I also cleaned up my social media feeds and hid or deleted people who seem to be stuck in a negative death spiral; and its had an immediate positive affect on my mood!!
If you just do one of my helpful hints, maybe this should be the one?? But the others are also good, so keep reading!
I just don’t think that you can immerse yourself in negativity and expect to have a good day? Actually I know for a fact that you can’t.
It may be a good exercise to ask yourself; is this adding to my life or sucking the life out of me?? I’m currently trying to keep all the life sucking things to a minimum these days!
Soooo it’s taken me two and a half weeks to jump on the, Move It, bandwagon. I know how important exercise is and how it can help beat the blues, blah, blah, blah; but in my defense, I really didn’t have enough time to exercise, what with all the naps.
I’ve started daily walks, not leisurely walks, they are get out of my way, I’m on a mission walks; there’s a difference. I’ve also set the goal for myself that I need to do 3 different online workout classes per week; I’m being very strict with myself, ouff I can be so bossy, lol.
I’m hoping that this level, of Moving It, will help my body combat the levels of chocolate that I am feeding it? Sure, I could reduce my chocolate intake, but that would set me on a blues crash course. I mean, we need to do whatever we need to do to stay sane; giving up chocolate at this point in time would frankly be reckless.
My two fav online workout gals are Robin and Josette! To workout with Josette go to Bend City Yoga’s Facebook page; and to have Robin, rock your butt off; go to Move, Sweat, Live on Facebook or movewithrockinrobin on Instagram.
Make a Plan
We are creatures of habit and not having anything to do sounds amazing, until you actually have nothing that you need to do. On day 6, I think it was a Saturday, but I can’t really be sure? I slept in until past 10am!! And then stayed in my pajamas all day; I think I had 7 meals that day and took 11 naps?? I woke up the next day and decided that I need structure; actually my mom told me I need structure, but whatever.
So I’m working on a new weekly schedule for myself, since I’ll be off work for the next two months. Here’s what I am planning in order to beat off the blues and keep myself sane. The point is to have things to do and structure your days, weeks…and months.
- I am going to set up weekly chats and Facetimes with friends and family. My plan is to schedule a few different chats per week; Monday evenings at 6 will be cousins video time; and then Thursday nights could be the night I talk to my friends in Vegas? Those will be in addition to my regular daily chats with my mom and my bffs; I don’t schedule those, they are spontaneous.
- I am going to create a weekly menu; I think this will help me remember what day of the week it is? Tuesday will be Taco Tuesday, obviously. I’ll make my menu on Sunday evenings; I’ll take inventory of my food so that I can go to the grocery store on Monday’s if I need anything?
- Clean UP! When I was traveling for work, I would come home and tell myself that I should clean x or y, but I just didn’t have the time. It turns out that time wasn’t the reason my cleaning projects weren’t getting done? lol. My new schedule will include 10 to 15 minutes of light housekeeping when I wake up each day; I’m just going to get it over with first thing each day. And I’ll tidy up my kitchen every evening before going to bed; it’s a pandemic mystery how dirty dishes just keep popping up out of nowhere??
- I am going to set aside one day of the week as my deep cleaning day. That way I only have to procrastinate one day a week instead of the full week! I think it’s a pretty brilliant plan!
- I’m going to schedule my, Move It, exercise time and will do my best to abide by those set times…ish.
- Special projects; If I’m going to beat the blues, I’m going to need to have a few special projects on the go at all times. One will be to focus more time on my blog. This blue theme/global pandemic/I have way too much time on my hands post was my special project kick off! See, I’m already being super productive!
Learn Something New
My friend Claudia wants to finally learn a third language, another friend is going to sign up for an online painting class. I think that I’m going to attempt one fancy cooking recipe per week; I’ll pretend that I’m a contestant on Master Chef! I’ll take out one of my aprons, that I never ever use, and I’ll organize my ingredients like they do on cooking shows. The meals that turn out will be divided into smaller portions; some will get frozen for later and I’ll give a few single serving portions to my mom. Those that don’t turn out will quickly be forgotten; like they never happened!!
Take this time as an opportunity to do or try something that you’ve been meaning to do or try…in your house, don’t forget that part.
Social Distancing is lonely!! We miss our friends, our family and our coworkers. I have added staying connecting in my, Make a Plan, section, because it’s soooo important to stay connected in these uncertain times.
My friend, Nadine, has been great at scheduling regular happy hour chat times for us; those seem to be very popular these days. Sign up for zoom, get your friends together and try it.
The other day, I was loosing my mind and going stir crazy; so I called up my friend Kenda and we had a driveway date. She set up lawn chairs in her driveway and we sat 10 feet apart and chatted in the spring sun! So that’s an option if you need to see a face in person and not just on your phone or computer.
I also have walking partners; we meet up in the woods, which sounds a bit creepy. We take our separate cars, so we aren’t contaminating each other and we walk and talk loudly staying more than 6 feet apart at all times.
In order to stay connected, you’re going to have to be a little creative, but you can do it!!
Quick Blues Busters!
This one is going to sound simplistically dumb, but make your bed every morning. It will start your day with a formal purpose. Think of it, you’ll have already accomplished one thing before breakfast; and it’s less inviting to get back in bed once it’s made…so I’ve been told.
Feeling anxious or angry? Crank up the tunes and sing!! My two favorite places to listen to music are my kitchen, while I am cooking, and in my car; drives in the car are allowed by the way, so crank the tunes and go for a joy ride!!
Let it out!
One of my friends, who I would never picture as a crier, told me that she cried three times in one day this week; which reminded me of when I was a little girl and I would get out of sorts. My mom would tell me to go to my bedroom and have a good cry and then come back out when I was happy. And it actually worked every time.
I think the point is to release stress; cry, go for a run….do whatever you need to do in order to reduce a bit of stress; let it out!!
Laugh It Off!
Nothing beats the blues like a good laugh! Phone a friend or watch some Netflix; my go to comedians are Sebastian Maniscalco and John Mulaney. I also get a kick out of Jerry Seinfeld’s Comedians in Cars, Drinking Coffee. They aren’t all funny, but lots are; the episodes with Ricky Gervais made me lol.
If you don’t have anyone to call that can make you laugh so hard that you almost pee your pants, let me know and I’ll set up a quick call with my cousin Brigitte, for a small fee, she’s pretty funny!
Find Your Spirit Animal
I’ve notices that a lot of people are adopting strays or fostering animals lately. That’s because animals are pure love!!
If you’re unable to have a pet of your own, watch pet videos; it’s almost as good as having one of your own? And you don’t have to clean up their poop.
I love Pluto Living on Facebook; he doesn’t think that cats are that important, but I still love him. And my fav singing dog is on Instagram; bee_bee_the_dog. I don’t have any dog pics on my Instagram account but you can still follow me on at: oui-liette; I can be mildly amusing, lol. Oh and every once in awhile I do feature my brother’s cat Roxy, she’s beautiful, but super cranky.
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Stay safe! Try to see the positive side of things and if all else fails, watch cat videos!!